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melovemeandyou
Journal
29 Jun 13
melovemeandyou's Journal, 29 June 2013
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Weigh In record (no journal entry) for 29 June 2013
110.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
671 kcal
Fat: 9.76g | Prot: 16.78g | Carb: 138.24g.
Breakfast:
Grapes, 2% Reduced Fat Chocolate Milk.
Lunch:
Starbucks Mocha Frappuccino.
Snacks/Other:
Coffee-Mate The Original Low Fat Coffee Creamer, No Name Hot Chocolate Mix.
more...
2127 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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