LuHiMus39's Journal, 13 July 2020

210.5 lb Lost so far: 8.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 73.37g | Prot: 66.86g | Carb: 241.15g.   Breakfast: Banana, Pyure Stevia Sweetener, Quaker Quick 1-Minute Oats, Sun-Maid Natural California Raisins, Fisher Chopped Walnuts, Brown Sugar. Lunch: Wegmans Medium Cooked Shrimp, Lindt Excellence 70% Cocoa Smooth Dark, Light Sour Cream, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Cucumber (Peeled), Johnsonville Hot Italian Sausage. Dinner: Sara Lee Artesano Bakery Bread, Hormel Homestyle Mashed Potatoes, Heinz HomeStyle Gravy Roasted Turkey, Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Kraft Medium Cheddar Cheese, Lindt Excellence 70% Cocoa Smooth Dark, Second Nature Simplicity Medley. more...

3028 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...