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Not an amazing start, but at least it is a start
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1459 kcal
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Fat: 45.45g | Prot: 46.15g | Carb: 209.70g.
Breakfast: Weetabix Weetos, Semi-Skimmed Milk. Lunch: Aldi Instant Noodles , White Pita Bread . Dinner: Asda Chosen By You Four Cheese Fresh Filled Pasta , Tesco Carbonara Sauce. more...
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losing 0.8 lb a week
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