eostrowski's Journal, 09 November 2010

141.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 46.81g | Prot: 72.01g | Carb: 103.74g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Cobb Salad. more...

1766 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...