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Afgelopen zaterdag gewogen, einde Sixpack challenge!
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1500 kcal
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Fat: 39.55g | Prot: 112.08g | Carb: 168.01g.
Breakfast: Aardbeien, Jumbo Havermout, Alpro Soya Yoghurt Nature Ongezoet. Lunch: Pompoensoep, AH Zacht Turks Brood. Dinner: Uien, Komkommer (met Schil), AH Cherrytomaten, AH Ijsbergsla, Enrico Geroosterde Rode Paprika, Jumbo Granaatappelpitjes, Jumbo Cottage Cheese, Jumbo Wok Garnalen Knoflook, Jumbo Volkoren Couscous. Snacks/Other: Prozis Melty Caramel, Ehrmann High Protein Chocolate Pudding , Amstel Radler Fris, Starbucks Skinny Latte, NOCCO Caribbean. more...
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losing 2.6 lb a week
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