Weigh In record (no journal entry) for 13 July 2020
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194.5 lb
Lost so far: 15.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1879 kcal
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Fat: 85.78g | Prot: 113.07g | Carb: 155.61g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Gebratener Reis mit Hühnchen, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Rotes Thai Curry. Snacks/Other: Milka Milka LU, Duplo White . more...
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gaining 3.6 lb a week
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