UNCATC's Journal, 08 November 2010

206.7 lb Lost so far: 41.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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950 kcal

Fat: 21.50g | Prot: 53.00g | Carb: 134.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Recover 03 Lemon-Lime Orange. Lunch: Diet Mountain Dew, Cafe Steamers General Tso's Spicy Chicken. Dinner: Special K Protein Meal Bar - Honey Almond. Snacks/Other: Diet Mountain Dew, Santitas White Corn Tortilla Chips. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...