Weigh In record (no journal entry) for 06 November 2010
|
210.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
1764 kcal
|
Fat: 99.17g | Prot: 74.55g | Carb: 154.30g.
Breakfast: Diet Mountain Dew, Special K Protein Meal Bar - Honey Almond. Lunch: potato chips, American Cheese, 6" Italian White Bread, Turkey Breast Meat, Diet Citrus Green Tea. Dinner: Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Margarine, Meatless Bacon Bits, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato Stuffed with Sour Cream (Peel Eaten), Homestyle Chili. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
|
2750 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNCATC's weight history
|