Weigh In record (no journal entry) for 13 July 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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342 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours. more...
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gaining 0.3 lb a week
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adna.santos's weight history
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