Weigh In record (no journal entry) for 13 July 2020
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235.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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239 kcal
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Fat: 4.37g | Prot: 7.24g | Carb: 41.60g.
Breakfast: Asda Semi-Skimmed Milk, Alpro Soya Peach & Pear Yoghurt, Kellogg's Crunchy Nut Corn Flakes. more...
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losing 2.6 lb a week
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