Weigh In record (no journal entry) for 13 July 2020
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159.8 lb
Lost so far: 33.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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959 kcal
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Fat: 58.55g | Prot: 100.50g | Carb: 4.66g.
Lunch: Lard , Meatless Bacon , Egg. Dinner: Lard , Egg, Morrisons Unsmoked Gammon Steaks (225g), Waitrose Aberdeen Angus Frying Steak. more...
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losing 2.6 lb a week
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paulacbailey's weight history
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