JimDruffel's Journal, 29 June 2013

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 35.12g | Prot: 101.74g | Carb: 117.08g.   Breakfast: Bacon, Egg. Lunch: EAS Soy Protein. Dinner: Pinot Noir Wine, French or Vienna Bread (Includes Sourdough), Cauliflower, Chicken Breast. Snacks/Other: Original Spiced Rum (1 oz). more...

2591 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...