Weigh In record (no journal entry) for 13 July 2020
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149.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1243 kcal
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Fat: 100.04g | Prot: 42.06g | Carb: 37.97g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Lemon Juice (Canned or Bottled) , Kraft Creamy Italian Dressing, Great Value Cream Cheese, Country Crock Churn Style, Vlasic Dill Relish, Great Value Large White Grade A Eggs, Marketside Kale Pecan Cranberry Chopped Salad Kit. more...
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2416 kcal
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Activities & Exercise:
Yard Work (gardening) - 31 minutes, Cable/Resistance Band - 27 minutes, Treadmill - 24 minutes, Sleeping - 5 hours and 6 minutes, Resting - 11 hours and 8 minutes, Desk Work - 6 hours and 24 minutes. more...
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losing 2.1 lb a week
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