Weigh In record (no journal entry) for 13 July 2020
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185.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1264 kcal
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Fat: 32.78g | Prot: 86.73g | Carb: 151.23g.
Breakfast: Berger Knoblauchbraten, Edeka Hähnchenbrustfilet in Aspik, Ihle Kartoffel Rübli Brot, Deli Reform Die Leichte, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken. Lunch: Wiesbauer Kümmelbraten, Aldi Kasselerbraten, Ihle Kartoffel Rübli Brot, Edeka Hähnchenfleisch in Aspik, Gartenkrone Cornichons, Deli Reform Die Leichte. Dinner: Buitoni Integrale Eliche, Maggi Zwiebelsoße, Aldi 5% Hack. more...
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gaining 0.0 lb a week
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