Weigh In record (no journal entry) for 13 July 2020
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224.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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454 kcal
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Fat: 3.10g | Prot: 22.97g | Carb: 88.69g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheerios, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Simple Truth Organic Broccoli & Carrots, Kroger Fat Free Cottage Cheese. Snacks/Other: Red Delicious Apples. more...
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losing 7.0 lb a week
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herrhoff's weight history
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