Weigh In record (no journal entry) for 29 June 2013
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2561 kcal
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Fat: 82.51g | Prot: 119.75g | Carb: 349.75g.
Breakfast: White Bread, Demerara Sugar, Bananas, Original 100% Vegetable Juice, Butter (Salted), Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cinnamon Butter, Sweet Bar-B-Q Sauce, Garlic Bread, Garlic Bread, Cinnamon Apples, Baked Sweet Potato, Sliced Pork (Dinner). Snacks/Other: 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2029 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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