Enchantr's Journal, 09 November 2010

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Weigh In record (no journal entry) for 09 November 2010

222.0 lb Lost so far: 65.4 lb. Still to go: 52.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 November 2010:

990 kcal

Fat: 54.75g | Prot: 55.98g | Carb: 69.54g. Breakfast: Chocolate Soymilk. Lunch: Burrito with Beans and Cheese. Dinner: Kung Pao Chicken. more...

3008 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Enchantr's Journal, 09 November 2010

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