Weigh In record (no journal entry) for 13 July 2020
|
341.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1511 kcal
|
Fat: 60.26g | Prot: 57.40g | Carb: 165.67g.
Breakfast: Sainsbury's Strawberry Granola, Strawberries , Tesco 0% Fat Natural Yoghurt. Lunch: Snack a Jacks Sour Cream & Chive (22g), Philadelphia Light Cream Cheese, Ryvita Original Crispbread. Dinner: Asda Pork Pie, Asda Cheese & Onion Quiche, Tomatoes, Tesco Iceberg Lettuce, Asda Creamy Coleslaw, Asda Gammon Joint, Asda Jacket Potato. Snacks/Other: Bertolli Light Spread, Asda Tiger Bread, Asda Smart Price Choc Ice, Tap Water. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abistarzy's weight history
|