Weigh In record (no journal entry) for 13 July 2020
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276.8 lb
Lost so far: 65.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1373 kcal
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Fat: 44.86g | Prot: 88.85g | Carb: 169.82g.
Breakfast: Nature Valley Granola Crunch Oats & Honey, Bananas, Wegmans Pineapple Greek Yogurt, Hard-Boiled Egg. Lunch: Wegmans Fat Free Cottage Cheese, Wegmans Pepper Jack Cheese Sticks, Wegmans Caramelized Onion & Bacon Dressing, Cherry Tomatoes, Baby Carrots, Celery , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schmidt 647 Wheat Bread. Snacks/Other: Strawberries, Grapes. more...
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gaining 0.4 lb a week
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