Weigh In record (no journal entry) for 09 November 2010
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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1240 kcal
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Fat: 90.63g | Prot: 79.94g | Carb: 32.04g.
Breakfast: jalapeno popper. Dinner: chicken cacciatore. Snacks/Other: atkins marshmallow smores, splenda, unsweetened cocoa powder, heavy cream, beef bologna. more...
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losing 1.8 lb a week
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