Weigh In record (no journal entry) for 13 July 2020
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221.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2020:
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1066 kcal
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Fat: 42.24g | Prot: 70.12g | Carb: 37.01g.
Lunch: Gekookt Ei, Voskamp Low Carb Brood (1 Snee), Gerookte Zalm. Dinner: AH Zalmfilet op Huid, AH Knapperige Zeewiersalade. Snacks/Other: Chardonnay, Heineken 0,0%. more...
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gaining 24.7 lb a week
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