Weigh In record (no journal entry) for 13 July 2020
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308.4 lb
Lost so far: 93.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1708 kcal
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Fat: 46.86g | Prot: 142.09g | Carb: 173.21g.
Breakfast: Nature's Choice Whole Dates - Pitted, Honey, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Butter. Lunch: Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Sweet Potato, Tomatoes, Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Raw Cashew Nuts, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie. more...
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gaining 20.1 lb a week
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