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LMBnutrition
Journal
09 Nov 10
LMBnutrition's Journal, 09 November 2010
LMBnutrition's Profile
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Weigh In record (no journal entry) for 09 November 2010
119.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
1107 kcal
Fat: 30.11g | Prot: 57.31g | Carb: 128.61g.
Breakfast:
bagel, Total 2% Greek Yogurt with Peach.
Lunch:
Olives, Red Sweet Pepper, Carrots, Ricotta Cheese (Part Skim Milk), Whole Wheat Spaghetti.
Dinner:
Syrah Wine, Spiced Pumpkin Soup, Pork Loin (Whole).
more...
1315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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