Weigh In record (no journal entry) for 29 June 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1743 kcal
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Fat: 81.13g | Prot: 67.20g | Carb: 194.20g.
Breakfast: Regular Coffee, Great Value Vanilla Caramel Coffee Creamer. Lunch: Kraft Deluxe Macaroni & Cheese Dinner, Liverwurst, Swiss Cheese, American Cheese, Bimbo Soft White Bread, Mayonnaise, Crush Soda Orange Soda (Can). Dinner: Cream Style Corn, Mashed Potatoes (Whole Milk and Margarine Added), Beef Liver. Snacks/Other: Planters Dry Roasted Peanuts, Sonic Tater Tots with Chili & Cheese (Regular), Sonic Ice Tea (RT 44), Chocolate Milk (Lowfat). more...
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losing 9.3 lb a week
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