Weigh In record (no journal entry) for 29 June 2013
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229.4 lb
Lost so far: 61.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1011 kcal
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Fat: 28.94g | Prot: 52.51g | Carb: 150.02g.
Lunch: Bananas, Kellogg's Special K Original Cereal, Smart Balance Fat Free Milk and Calcium, Splenda Sugar Blend. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Mexican Rice. Snacks/Other: Kellogg's Assorted Fruit Flavored Snacks, Fiber One 90 Calorie Lemon Bar. more...
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gaining 1.0 lb a week
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