Weigh In record (no journal entry) for 13 July 2020
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245.8 lb
Lost so far: 64.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2652 kcal
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Fat: 215.35g | Prot: 166.24g | Carb: 0.52g.
Breakfast: Bone Broth, Ghee, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
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losing 3.3 lb a week
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