Weigh In record (no journal entry) for 29 June 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1459 kcal
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Fat: 66.13g | Prot: 96.94g | Carb: 152.30g.
Breakfast: Chocolate Chip Cookie Dough Protein Bar. Lunch: 0% Plain Greek Yogurt, All-Bran Buds, Blueberries. Dinner: Sugar Free Chocolate Pudding Cup, Romaine, Parmesan Cheese (Shredded), Creamy Caesar Dressing, Spinach, Feta Cheese, Skinless Chicken Breast, Triscuit Crackers Original. Snacks/Other: Cool Whip Lite, Banana Nut Muffin Natural Protein Bar, Irish Creme Coffee Creamer, Half and Half Cream. more...
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1895 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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