Weigh In record (no journal entry) for 29 June 2013
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234.4 lb
Lost so far: 70.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2962 kcal
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Fat: 137.48g | Prot: 113.38g | Carb: 326.82g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Miceli's Mozzarella String Cheese. Lunch: Chocolate Cake (with Chocolate Frosting), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mixed Vegetables (Frozen) , Chi-Chi's Shredded Chicken, Sarris Candies Chocolate Covered Pretzels, Lay's Barbecue Potato Chips (1.5 oz), Rigatoni, Beef Meatballs. Dinner: Dry Roasted Almonds (with Salt Added) , Apples , Silk Pure Almond Milk - Vanilla, Sun Chips Harvest Cheddar (Package), Little Caesars Pepperoni Pizza. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...
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losing 8.4 lb a week
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