Weigh In record (no journal entry) for 29 June 2013
|
212.2 lb
Lost so far: 0 lb.
Still to go: 212.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
2568 kcal
|
Fat: 70.23g | Prot: 63.19g | Carb: 339.85g.
Breakfast: Real Fruit Gummies. Lunch: Slow & Low Pulled Pork, Pickles, Cucumber (with Peel). Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Caesar Salad with Romaine, Slow & Low Pulled Pork. Snacks/Other: Chocolate Bar, Pina Colada. more...
|
|
3355 kcal
|
Activities & Exercise:
Shopping - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 2 hours, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcl55ca's weight history
|