Weigh In record (no journal entry) for 29 June 2013
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356.0 lb
Lost so far: 26.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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3146 kcal
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Fat: 88.54g | Prot: 117.18g | Carb: 436.94g.
Breakfast: Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken, Central Market Organic Sugar, Whole Milk. Lunch: Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken, Papa John's 12" Original Crust Pizza - Pepperoni. Dinner: Vegetable Spring Roll, Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce, A Taste of Thai Pad Thai Noodles, Vigo Jasmine Rice. Snacks/Other: Sprite Sprite (12 oz), Vodka. more...
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losing 5.3 lb a week
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