Weigh In record (no journal entry) for 13 July 2020
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190.5 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1503 kcal
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Fat: 57.76g | Prot: 76.62g | Carb: 167.17g.
Breakfast: Gekochtes Ei, Marmelade, Gutfried Geflügel-Bierschinken, Gut & Günstig Gourmet Rohschinken, Ja! Käseaufschnitt Leicht, Gut & Günstig Frühstücks Brötchen, Edeka Mini Laugen-Variationen. Dinner: Großer Cheeseburger. Snacks/Other: Kinder Schokolade, Duplo Duplo. more...
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2625 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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