Weigh In record (no journal entry) for 29 June 2013
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1597 kcal
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Fat: 51.55g | Prot: 177.64g | Carb: 124.08g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Stir-Fry Vegetable Blend, Shrimp, Chicken Breast (Skin Not Eaten), Olive Oil. Lunch: Quest Coconut Cashew Bar. Dinner: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Snacks/Other: Fresh & Easy Frozen Edamame. more...
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losing 2.3 lb a week
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