Weigh In record (no journal entry) for 13 July 2020
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1424 kcal
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Fat: 56.46g | Prot: 67.73g | Carb: 156.77g.
Breakfast: 小黃瓜, 水煮蛋, 小番茄（葡萄形狀）, 連珍 芋泥球, 白吐司, 瑞穗 低脂牛奶, 生菜, 金弘 無糖花生醬. Lunch: 小黃瓜, Costco 米粒狀花椰菜, Costco Salmolux 煙燻鮭魚片, 萵苣, 小番茄（葡萄形狀）, 連珍 芋泥球, 愛上新鮮 藜麥毛豆. Dinner: Costco 爆米花脆片鹹甜口味, 家樂福 五彩蔬果沙拉, 福樂 頂級希臘式優酪（無加糖）, Almond breeze 杏仁奶. Snacks/Other: 蝦, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Costco 彩虹沙拉. more...
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gaining 4.6 lb a week
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