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Progress....
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1444 kcal
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Fat: 43.36g | Prot: 78.58g | Carb: 165.01g.
Breakfast: Body Fortress Whey Protein - Chocolate, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Cheddar Cheese, Kalamata Olives, Dried Cranberries, bobs lite bleu cheese salad dressing, Asian sesame vinagrette, Chicken Breast. Dinner: Coca-Cola Coca-Cola Classic (10 oz), Hors D'Oeuvres, Sutter Home Pinot Grigio. Snacks/Other: Fat Free Half & Half, Coffee, Sugar, Publix Red Seedless Grapes. more...
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2698 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.2 lb a week
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