Weigh In record (no journal entry) for 13 July 2020
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221.1 lb
Lost so far: 14.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1312 kcal
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Fat: 33.59g | Prot: 84.03g | Carb: 162.75g.
Breakfast: Detki Cukos Stop Háztartási Keksz, Latte Coffee, Nestle Cini Minis. Lunch: Tesco Cooked Ham, Abonett Abonett Extrudált Kenyér (Natúr / Original) , Morrisons Corn on The Cob. Dinner: Aldi Cooked Chicken Breast Pieces, Milbona Maasdam, Jasmine Rice (Cooked). Snacks/Other: Korpovit Cracker, Tesco Iceberg Lettuce, Blueberries , Cherry Tomatoes. more...
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3008 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 42 minutes, Sitting - 7 hours, Samsung Health - 14 hours and 18 minutes. more...
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losing 17.0 lb a week
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