Weigh In record (no journal entry) for 13 July 2020
|
181.2 lb
Lost so far: 32.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
477 kcal
|
Fat: 21.66g | Prot: 62.26g | Carb: 2.06g.
Breakfast: Salmon. Lunch: Salmon. Dinner: Egg (Whole) . Snacks/Other: Maxine's Burn Protein Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|