Weigh In record (no journal entry) for 13 July 2020
|
193.6 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
2070 kcal
|
Fat: 44.83g | Prot: 120.26g | Carb: 285.91g.
Breakfast: Globus Frischkäsecreme Honig-Senf-Feige, Dulano Hähnchen Kochschinken, TiP Delikatess Fleischrotwurst, Burger Knäckebrot Urtyp, Cocktailtomaten, Gurke (Geschält), Solevita Saft, Kaffee, Milch (Vollmilch). Lunch: Sojasoße, Thunfisch Maki, Lachs Maki, Avocado Maki. Dinner: Bautz'ner Senf Mittelscharf, Kaffee, Milsa Mandel Drink Ungesüßt, Harzer Harzer Käse, Schinken (Extra mager), TiP Delikatess Fleischrotwurst, Dulano Hähnchen Kochschinken, Edeka Gefüllte Kirschpaprika, Grafschafter American Sandwich. Snacks/Other: Trolli Pfirsichringe, Erdbeeren, Milsani Reine Buttermilch, Pfirsiche, Coca-Cola Coca-Cola Zero . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puppi Popcorn's weight history
|