lenengirl's Journal, 29 June 2013

114.2 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

492 kcal

Fat: 20.48g | Prot: 17.00g | Carb: 63.63g.   Lunch: Брокколи, Big Sos Сосиски. Dinner: Молочный Коктейль. more...

1774 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...