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I am very happy with this weight loss. I thought for sure that I had gained weight. I love the Adkins Diet and not craving sweets. I went to a retirement party Thursday and they had two cakes that looked delicious. I wasn't even tempted and was satisfied to just eat a strawberry. I didn't feel deprived at all. Also my appetite is under control. I actually feel satisfied and full all the time. I love having more energy also. If this diet is bad for me, I'll choose it over a piece of cake anytime.
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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