Weigh In record (no journal entry) for 13 July 2020
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163.8 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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132 kcal
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Fat: 3.34g | Prot: 5.06g | Carb: 20.10g.
Breakfast: Colussi Zuppalatte, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. more...
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gaining 0.2 lb a week
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