Luke57's Journal, 29 June 2013

175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 118.65g | Prot: 123.72g | Carb: 336.61g.   Breakfast: Fried Egg, Toasted White Bread . Lunch: Hamburger Crisp Crust Party Pizza. Dinner: Chocolate Frosty (Medium), Sour Cream & Chives Baked Potato, Hamburger Bun, Ultimate Chicken Grill Fillet. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Colby Jack Cheese Sticks, Triple Chocolate Dream Pudding. more...

4747 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Housework - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...