Weigh In record (no journal entry) for 29 June 2013
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253.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 June 2013:
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2529 kcal
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Fat: 149.11g | Prot: 90.89g | Carb: 208.48g.
Breakfast: Coffee with Milk, Deep Fried Potato French Fries (from Frozen), Brown Bread, Enterprise Back Bacon, Tomatoes, Fried Egg, Spur Steak Ranches Salad and French Fry Dressing. Lunch: Coca-Cola Coca-Cola Zero (Can), PnP Beef Lasagne. Dinner: Woolworths Baby Potatoes, Beetroot, Chicken Thigh Meat and Skin (Roasted, Cooked), Gem Squash. Snacks/Other: Nestle Hot Chocolate, Water, Pick n Pay Boerewors, Niknaks Original Cheese. more...
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