Weigh In record (no journal entry) for 29 June 2013
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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240 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 25.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.1 lb a week
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echox2's weight history
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