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lelicaelica
Journal
29 Jun 13
lelicaelica's Journal, 29 June 2013
lelicaelica's Profile
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Weigh In record (no journal entry) for 29 June 2013
136.2 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
792 kcal
Fat: 23.94g | Prot: 64.52g | Carb: 77.73g.
Breakfast:
Onions, White Tuna Fish (Drained Solids In Oil, Canned), Rice with Vegetables, 2% Fat Milk, Sugar.
Lunch:
Granulated Sugar, Sugar, 2% Fat Milk.
more...
1765 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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