_1winky1_'s Journal, 13 July 2020

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Weigh In record (no journal entry) for 13 July 2020

121.3 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2020:

816 kcal

Fat: 14.27g | Prot: 66.51g | Carb: 113.95g. Breakfast: Творожный Пудинг. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Банан. Dinner: Творожный Пудинг, Краснокочанная Капуста. Snacks/Other: Яблоко Зеленое, Фруктовый Напиток-Пюре. more...

1473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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_1winky1_'s Journal, 13 July 2020

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