chynellallner's Journal, 13 July 2020

173.5 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 64.90g | Prot: 58.63g | Carb: 96.80g.   Breakfast: Jungle Oats, Blue Diamond Almond Milk Unsweetened, Parmalat Plain Medium Fat Yoghurt, Bananas , Herbalife Formula 1 Shake Mix Vanilla, Coffee with Skim Milk. Lunch: Tomatoes, Clover Feta Plain, Coffee with Skim Milk, Avocados , Fried Egg without Fat, Lettuce, Vital Rice Cakes Original. Dinner: Clover Feta Plain, Lettuce Salad with Cheese, Tomato and/or Carrots, Werda Beetroot Salad, Baked Breaded or Battered Fish, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Skim Milk. more...

2424 kcal

Activities & Exercise: Washing Dishes - 1 hour, Cooking - 2 hours, Desk Work - 4 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...