Weigh In record (no journal entry) for 29 June 2013
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1471 kcal
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Fat: 45.93g | Prot: 93.69g | Carb: 187.11g.
Breakfast: Blackberries , Raspberries , Andrew & Everett Mozzarella String Cheese, Perky Jerky Turkey Perky Jerky, GoBread Banana Walnut Bread, Bell & Evans Grilled Chicken Breast. Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread. Dinner: Sweet Potato. Snacks/Other: Sunnyland Farms Natural Cashew Pieces, Bananas , Maranatha Organic Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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chicohen's weight history
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