Weigh In record (no journal entry) for 09 November 2010
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320.4 lb
Lost so far: 69.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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3177 kcal
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Fat: 173.00g | Prot: 199.89g | Carb: 196.56g.
Breakfast: cheese stick, summer sausage, kudos, apple, Coffee with Cream and Sugar, Light & Fit Yogurt - Blueberry. Lunch: cheetos, rye bread, swiss cheese, corned beef. Dinner: baked potato. more...
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4354 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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