philst's Journal, 29 June 2013

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Weigh In record (no journal entry) for 29 June 2013

145.3 lb Lost so far: 13.4 lb. Still to go: 11.9 lb. Diet followed 100%.

Diet Calendar Entries for 29 June 2013:

1375 kcal

Fat: 67.73g | Prot: 49.89g | Carb: 275.43g. Breakfast: Latte Coffee, Bruschetta, Reiswaffel. Lunch: Vanilla Ice Creams, Fruit Waffle. Dinner: Eibis. more...

1605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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philst's Journal, 29 June 2013

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