Weigh In record (no journal entry) for 29 June 2013
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147.4 lb
Lost so far: 45.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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366 kcal
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Fat: 20.38g | Prot: 27.53g | Carb: 20.71g.
Breakfast: Peanuts, Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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Kenmiddlebrooks's weight history
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